Talking about body image today. Since I have deepened my practice in yoga, my experience has completely changed. Tell us what has helped you with body positivity.
Chapters
00:00- intro
01:10- comparison
03:45- mind and soul connection
04:30- flow state
05:40- does the body limit?
10:33- thanking your body
12:30- high school
14:22- strength + yoga
20:00- finding your balance
23:00- what is perfect + social influence
28:30- be there for yourself
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About the Podcast
For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.
Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?
This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.
Life is messy, and I’m here to share it with you. Will you listen in?
Stay connected
Alessia Maria, Founder & CEO, Eunoia, LLC.
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